Top 6 Reasons why Tae Kwon Do is great for you by Chloe Harris
If you’ve ever taken a Taekwondo class, you know that it’s not a typical workout. Sure, some exercises will get your heart rate up and make you sweat, but there’s also a lot of fluidity in the movements—and a lot of focus on proper technique. It’s a fantastic sport and an excellent self-defence tool with many health benefits.
“One of the most important benefits of taekwondo is its focus on physical fitness. Taekwondo training can be rigorous and intense—it’s not for everyone—but the discipline it teaches can be just as beneficial for your body as it is for your mind,” says health research expert Layla Colling from Health Hero.
Read on and learn more about these fantastic facts on why you should learn taekwondo today!
1. Strengthens the Muscles
The movements used in taekwondo require muscles to contract repeatedly to perform specific actions such as kicks or punches.
Taekwondo is excellent for building muscle because all the strength training and drills will cause micro-tears which will heal and make your muscles more robust and toned.
2. Improves Cardiovascular Function
Martial arts engage the body and require vigorous movements that directly engage heart muscles. Regular practice improves your heart rate, blood pressure, and circulation, which results in high-level cardiovascular fitness.
3. Improves Balance, Coordination, and Flexibility
Taekwondo students are trained in various stances and moves that help improve balance.
In addition, taekwondo develops skills in jumping and spinning kicks, which help strengthen a sense of balance. And these techniques involve a great range of motion that improves the body’s flexibility with regular training.
4. Teaches Discipline
Taekwondo teaches discipline by ensuring that every move you make is precise and correct. You have to kick and do as they say; it teaches you how to follow and learn.
When someone is making taekwondo moves without any thought or precision in their mind, they’re not learning anything new: they’re just practising bad habits over and over again.
But if someone is paying attention to form and precision, they’re learning something new each time: how to do something better next time, that is discipline.
5. Learning Self-Defence Helps with Confidence
Taekwondo helps you develop self-confidence by giving you the tools to defend yourself. You will learn to protect yourself from bullies or anyone who wants to hurt you. You will also have confidence in your abilities that you can do anything if needed!
6. Makes You Happier
Taekwondo is an exercise that focuses on self-defence but has many mental health benefits. And one of those benefits is the release of endorphins and other hormones that make you happy.
When you exercise, your body releases serotonin, dopamine, and norepinephrine—hormones that can help improve your mood and reduce stress. The more you exercise, the more these hormones are released into your system!
Improve Your Health with Martial Arts
Taekwondo isn’t only for self-defence but also beneficial in many ways. It helps develop discipline, increase strength, and improve mental health as your body gets in shape.
The Institute of Modern Tae Kwon Do is one of Australia’s finest martial arts organisations dedicated to creating a community of strong, disciplined, and healthy martial artists.
Contact us today, and let us help you develop your martial arts skills!